KINE 2305 Fundamentals of Fitness & Performance

This course is designed to introduce students to the fundamental components of lifetime, motor, and sport performance fitness. The course will include psycho-motor components allowing students to experience basic fitness testing, fitness assessment and introductory personal fitness planning. Cognitive principles of exercise movement, training, and exercise leadership will be introduced.

Credits

3

Prerequisite

Recommended KINE 1170

Session Cycle Description

Fall, Spring, Summer