KINE 2305 Fundamentals of Fitness & Performance

This course is designed to introduce students to the fundamental components of lifetime, motor, and sport performance fitness. The course will include psycho-motor components allowing students to experience basic fitness testing, fitness assessment and introductory personal fitness planning. Cognitive principles of exercise movement, training, and exercise leadership will be introduced.




Recommended KINE 1170

Session Cycle Description

Fall, Spring, Summer